The breakdown of the videos is like this: Workout 1- cardio and upper body. Workout 2- cardio and lower body. Workout 3- cardio and abs. I think the name Fastfix comes from the fact that in almost under 20 minutes, you get to warm up, do a combo of cardio and strength training, and also cool down and stretch.
if you can't maintain the lifestyle, you won't maintain the results. weights fluctuate. weighing yourself daily. go into it knowing you will "mess up." 80/20 principle. motivation actually comes
Jedne z najlepszych ćwiczeń ABS. Pierwszy etap. http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
Season 3. Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns.
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Jillian Michaels: 6 Week, Six-Pack: Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch.
Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week.
„ПОКАЖЕТЕ“ ГИ СТОМАЧНИТЕ ЗА 6 НЕДЕЛИ Погледајте го ова видео на Jillian Michaels која Ви ги покажува вежбите што треба да ги работите наредните 6 недели
Ktqx.
