Dry hair and hair loss. Dehydration. Edema (swelling with fluid). Anemia (weakness, lightheadedness). Irritability, apathy and fatigue. Amenorrhea (skipped periods) in women. Growth delays in children. Micronutrient undernutrition can appear as: Night blindness (vitamin A deficiency). Weak bones and bone pain (vitamin D deficiency).

Get a blood test to confirm - iron, vit b and d, and thyroid hormone are common deficiencies that cause hair loss. Take those vitamins - look up which ones you can take otc no issue. There are a few that having too much oils be an issue. Yeahh I’ve been meaning to go to the doctor for blood work.

A lack of vitamin D causes calcium-depleted bone, which further weakens the bones and increases the risk of fractures. You can also read my article about the 4 steps to prevent osteoporosis. 2. Asthma – Vitamin D deficiency is linked to lower lung functions and worse asthma control, especially in children. Vitamin D may improve asthma control
Nail and skin symptoms. A lasting calcium deficiency can cause: dry skin. dry, broken, or brittle nails. coarse hair. alopecia, which causes hair to fall out in patches. eczema, or skin
Hair loss can be caused by a deficiency in vitamin D. Shutterstock If you're noticing that your hair isn't as thick and lush as normal, you might want to look into upping your intake of vitamin D. Though research into the effects of vitamin D on hair loss isn't very robust, one study did find a connection between low vitamin D levels and hair

Protein and energy are needed for skin and haircoat development. If food does not have adequate protein or fat, the dog may develop areas of hair loss or the hair may lose color. The haircoat may become dry, dull, and brittle. For adult dogs, the protein level should be 25–30% on a dry matter (DM) basis, and fat should be 10–15% DM.

Vitamin D a.k.a the sunshine vitamin is a vital nutrient that influences various functions in the human body. Its deficiency, however, can cause a lot of trouble, one of the significant problems being hair loss.
Vitamin D is a fat-soluble essential nutrient that’s been associated with multiple types of hair loss. This vitamin, which is usually produced by skin cells when they’re exposed to sun or UV light, influences the hair growth cycle. This means that vitamin D deficiencies can both cause and worsen certain forms of hair loss.
Vitamin B12 deficiency can cause PGH through unknown mechanism. About 55% of patients with pernicious anemia had graying before 50 years as compared to 30% in the control group.[ 32 ] Decreased thyroid hormones cause premature graying, alopecia, and changes in hair morphology. mboD.
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